Part of: Build your case

Checklist

Phone call with your insurer

What to have ready, what to ask and what to write down on a call with your plan, so the call leaves a record.

0 of 15 ticked. Ticks are your own record: they do not file or confirm anything, and they are kept only in this browser tab.

Before you dial
Questions to ask
What to say and not say
After you hang up

Sources

Official and primary sources used on this page. Checked 2026-11-12.

  1. 29 CFR 2560.503-1, claims procedure — Electronic Code of Federal Regulations
  2. 29 CFR 2590.715-2719, internal claims and appeals and external review — Electronic Code of Federal Regulations
  3. ERISA section 104(b)(4), 29 U.S.C. 1024(b)(4) — Government Publishing Office (govinfo.gov)
  4. Internal appeals — HealthCare.gov
  5. How to appeal a health insurance denial — Washington Office of the Insurance Commissioner

Part of Build your case.

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